There have to be endings to create new beginnings. An old year ends and a new year begins, full of promises of change and new experiences. Mitch Albom, author of “The Five People You Meet in Heaven,” wrote: “All endings are also beginnings. We just don’t know it at the time.” Some of my clients...Read More

Because I chose a career as a professional coach, I talk to people, often a lot of people at once. People often perceive me as an extrovert because of my job and frequent role as a public speaker. The assumption is that introverts don’t do well in social situations, especially being front and center of...Read More

Hurricane Irma provided a great example of a challenging life experience that leads to a flood of strong emotions and a sense of uncertainty. What makes a natural disaster, such as a hurricane, so traumatic is the threat to all aspects of your life. You may experience fear related to your well-being, or that of...Read More